Get ready to plunge into a NEW world of benefits with our Cold Plunge! Research shows that regular cold plunging will leave you feeling refreshed, invigorated, and on top of your game. We keep our water temperature between 41-44 degrees Fahrenheit which is the perfect range to allow the body to release cold shock proteins, which aid the body in eliminating free radicals during each session!
The 12’s Sunlighten Infrared (IR) Saunas are unique because they offer 3 different IR wavelengths. Each wavelength (near, mid, or far) offers unique benefits. Most sauna locations will have either near or far IR, but usually NOT both. The 12 is proud to be the only facility in the OC area offering MID IR rays, which are the most difficult to replicate and essential for unlocking the full spectrum of infrared benefits.
Benefits of each infrared wavelength.
The InBody 570 Body Scan at The 12 goes beyond a scale and offers our members with an in-depth analysis of their body composition. Unlike traditional methods like BMI, which provide a basic overview, body composition analysis delves into the intricacies of your body’s makeup, including water, protein, minerals, and fat. Our InBody machine measures muscle mass, body fat percentage, and much more, allowing you to most accurately track your health and fitness progress with this complimentary benefit available to all members.
Sit back, relax, and recover with our FREE full body Anti Gravity Massage Chairs. These state-of-the-art massage chairs target muscle tension, reduce stress, improve circulation, and enhance flexibility, making them an invaluable post-workout amenity. Located upstairs in our NEW Wellness Lounge, these chairs ensure that recovery tools are readily available for you when you need it.
