Please let your trainer know if you have any concerns, injuries, or questions. They are here to help with any necessary modifications that may be needed to make this the best experience for you.
Arrive at least 15-minutes before the class
Athletic
Shoes
Water
Bottle
Sweat towel will be provided
Each 60-minute class focuses on specific muscle groups, with a mix of powerful strength exercises. Your trainer will kick things off with a dynamic warm-up, then walk everyone through the day’s movements.
You’ll move from board to board with your group in our strength room, while your trainer keeps an eye on your form and brings the energy. We’ve got your back every step of the way!
We encourage you to stay through the full workout and stick around to stretch at the end—your body will thank you. Don’t forget to grab a high five from your trainer! They’ll walk you back to our Member Services team to chat about your Intro Offer.
At The 12, we believe recovery is just as important as the workout. That’s why your Intro Offer includes access to our wellness suite featuring 3-in-1 infrared saunas, cold plunge, and open gym—yes, really!
Heading straight to work? Our locker rooms and showers are fully stocked, so you can refresh and tackle your day like a champ!
Locker rooms at each location
Stocked with shower supplies
Please take advantage of our locker rooms at each location with shower supplies to help you clean up after your workouts. Before you leave, please stop by the front desk to learn more about The 12 and hear about your intro offer!
