GROUP TRAINING CLASSES

RESERVE A CLASS + PRICING

Ignite

Targets: Chest | Triceps | Shoulders | Cardio

MONDAY

Designed with foundational, progressive strength movements, this workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can ignite your way into the week.

RESERVE CLASS

  
   

Drive

Targets: Legs | Glutes | Cardio

TUESDAY

Fuel the "EPOC" effect with this workout that targets muscular strength and endurance of the legs with an intense, fat incinerating focus on cardiovascular conditioning.


RESERVE CLASS

  
  

Burn

Targets: Shoulders | Back | Biceps | Cardio

WEDNESDAY

Developed to improve posture, eliminate lower back pain, and build strength; this workout fires up the metabolism and chisels the posterior chain by utilizing the resistance of free weights, bands, body-weight, movement and functional exercise equipment.


RESERVE CLASS

  
  

Recoil

Targets: Abs | Core | Cardio

THURSDAY

Achieve better balance and stability while promoting greater mobility. This workout is designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack. 


RESERVE CLASS

  
  

Explode

Targets: Total Body - Power

FRIDAY

Speed, agility, quickness, and power take center stage in this 12 Signature workout that harnesses athleticism and strength through the use of explosive movements to accelerate the "EPOC" effect.


RESERVE CLASS

  
  

Fusion

Targets: Total Body – Strength + Endurance

SATURDAY

This dynamic, total body workout delivers a hard-hitting combo of challenging segments from earlier in the week with a few additional progressive movements.


RESERVE CLASS

  
  

Refire

Targets: Legs | Glutes | Abs | Core

SUNDAY

Harnessing the power of the largest fat burning zones in the body, this workout provides a second opportunity each week to target, sculpt, and shape the legs and core.


RESERVE CLASS