Miquelle Franzese



Miquelle Franzese instructs the following:
  • Drive
  • Targets: Legs/Glutes/Cardio

    Fuel the "EPOC" effect with this workout that targets muscular strength and endurance of the legs with an intense, fat incinerating focus on cardiovascular conditioning.

     

  • Burn
  • Targets: Shoulders/Back/Biceps/Cardio

    Developed to improve posture, eliminate lower back pain, and build strength; this workout fires up the metabolism and chisels the posterior chain by utilizing the resistance of free weights, bands, body-weight, movement and functional exercise equipment.


  • Recoil
  • Targets: Abs/Core/Cardio

    Achieve better balance and stability while promoting greater mobility. This workout is designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack.


  • Explode
  • Targets: Total Body - Power

    Speed, agility, quickness, and power take center stage in this 12 Signature workout that harnesses athleticism and strength through the use of explosive movements to accelerate the "EPOC" effect.


  • Refire
  • Targets: Legs/Glutes/Abs/Core

    Harnessing the power of the largest fat burning zones in the body, this workout provides a second opportunity each week to target, sculpt, and shape the legs and core.

     

  • Ignite
  • Targets: Chest/Triceps/Shoulders/Cardio

    Designed with foundational, progressive strength movements, this workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can ignite your way into the week.