Nichole Ormsby



Nichole Ormsby instructs the following:
  • Ignite
  • Designed with foundational, progressive strength movements, this Afterburn workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can “IGNITE” your way into the week.

    Targets: Chest, Triceps, Shoulders, Cardio

     


  • Drive
  • Fuel the Afterburn effect with this "DRIVE-n" workout that targets muscular strength and endurance of the legs with an intense, fat incinerating focus on cardiovascular conditioning.

    Targets: Glutes, Quads, Hamstrings, Calves, Cardio

  • Burn
  • Developed to improve posture, eliminate lower back pain, and build strength; "BURN" fires up the metabolism and chisels the posterior chain utilizing the resistance of free weights, bands, body-weight, movement and functional exercise equipment.

    Targets: Shoulders, Upper Back, Lower Back, Biceps and Hamstrings.

  • Recoil
  • Achieve better balance and stability, while promoting greater mobility, with this Afterburn workout designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack.  "RECOIL" your body into always staying beach ready!

    Targets: Abdominals, Core and Cardio

  • Explode
  • Speed, agility, quickness, and power take center stage in this signature Afterburn workout that harnesses athleticism and strength through the use of explosive movements to accelerate the Afterburn effect.

    Targets: Total Body


  • Fusion
  • A dynamic, total body workout, Fusion delivers a hard hitting combo of challenging segments from earlier in the week with a few additional progressive movements, unleashing the Afterburn.

    Targets: Total Body

  • Refire
  • Harnessing the power of the largest fat burning zones in the body, Re-Fire provides a second opportunity each week to target, sculpt, and shape the legs and core.

    Targets: Glutes, Quads, Hamstrings, Calves and Core