This dynamic, total body workout delivers a hard-hitting combo of challenging segments from earlier in the week with a few additional progressive movements.
Designed with foundational, progressive strength movements, this workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can ignite your way into the week.
Fuel the "EPOC" effect with this workout that targets muscular strength and endurance of the legs with an intense, fat incinerating focus on cardiovascular conditioning.
Developed to improve posture, eliminate lower back pain, and build strength; this workout fires up the metabolism and chisels the posterior chain by utilizing the resistance of free weights, bands, body-weight, movement and functional exercise equipment.
Achieve better balance and stability while promoting greater mobility. This workout is designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack.
Targets: Total Body - Power
Speed, agility, quickness, and power take center stage in this 12 Signature workout that harnesses athleticism and strength through the use of explosive movements to accelerate the "EPOC" effect.