Tricia Buck



Tricia Buck instructs the following:
  • Explode
  • Targets: Total Body - Power

    Speed, agility, quickness, and power take center stage in this 12 Signature workout that harnesses athleticism and strength through the use of explosive movements to accelerate the "EPOC" effect.


  • Fusion
  • Targets: Total Body - Strength & Endurance

    This dynamic, total body workout delivers a hard-hitting combo of challenging segments from earlier in the week with a few additional progressive movements.

     

  • Ignite
  • Targets: Chest/Triceps/Shoulders/Cardio

    Designed with foundational, progressive strength movements, this workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can ignite your way into the week.