Tricia Buck instructs the following:
Designed with foundational, progressive strength movements, this Afterburn workout incorporates resistance training by utilizing free weights, bands, body-weight, movement and functional exercise equipment so you can “IGNITE” your way into the week.
Targets: Chest, Triceps, Shoulders, Cardio
Fuel the Afterburn effect with this "DRIVE-n" workout that targets muscular strength and endurance of the legs with an intense, fat incinerating focus on cardiovascular conditioning.
Targets: Glutes, Quads, Hamstrings, Calves, Cardio
Developed to improve posture, eliminate lower back pain, and build strength; "BURN" fires up the metabolism and chisels the posterior chain utilizing the resistance of free weights, bands, body-weight, movement and functional exercise equipment.
Targets: Shoulders, Upper Back, Lower Back, Biceps and Hamstrings.
Achieve better balance and stability, while promoting greater mobility, with this Afterburn workout designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack. "RECOIL" your body into always staying beach ready!
Targets: Abdominals, Core and Cardio
Speed, agility, quickness, and power take center stage in this signature Afterburn workout that harnesses athleticism and strength through the use of explosive movements to accelerate the Afterburn effect.
Targets: Total Body