The 12’s signature group classes are designed for members to experience the benefits of personal training within the dynamic energy of a group environment. The12 Training combines body part specific, multi-directional movements utilizing free weights, resistance bands, cardio equipment, and body weight with high intensity intervals.
These circuit style classes are deliberately formatted to burn maximum calorie levels within each 60 minute group class. Igniting the afterburn effect, the body continues to burn excess calories up to 24 hours post workout, effectively sculpting, shaping, and shredding each person’s physique. With no two workouts ever the same, The12 has developed a dedicated following for these boredom busting, plateau-proof workouts that are scientifically created to achieve results.